Kairos Blogs

I need to be honest with you: the wellness industry is full of expensive nonsense. Jade eggs. Detox teas. Crystals that "realign your energy." Supplements with zero clinical backing. Services that promise miracles after a single session. I've watched the wellness industry grow into a multi-trillion-dollar behemoth while scientific rigor got left in the dust. As someone with a PhD in physiology, I've spent my career studying how the human body actually works at the molecular a

One float is like one workout. It feels amazing. Your body responds. But it doesn't create lasting change.

If you're a woman in your 40s or 50s experiencing changes you can't quite explain—brain fog that makes you forget why you walked into a room, joint pain that appeared seemingly overnight, or intimate discomfort you're too embarrassed to discuss—you're not alone. Over 50% of women experience moderate to severe symptoms during the menopausal transition, yet many suffer in silence, unaware that these changes are connected to fluctuating (up & down) hormone levels. As the owner o

Living with post-traumatic stress disorder (PTSD) often means existing in a state of hypervigilance, where your nervous system remains...

What if there was a way to actually boost your memory and focus—not just relax, but genuinely enhance your brain's performance?

Which Magnesium Do You Need? Take the quiz and see the complete guide from Kairos Float & Wellness Studio

How Float Therapy Tunes the Mind's Orchestra The Brainwave Orchestra in Your Skull Right now, as you read these words, approximately 86...

Living with rheumatoid arthritis (RA) means navigating a complex landscape of pain, stiffness, and fatigue that can significantly impact quality of life. While conventional medical treatments remain essential, emerging research reveals that complementary therapies like infrared sauna and float therapy can provide meaningful symptom relief. At Kairos, we combine these evidence-based modalities to support your journey toward better joint health and improved well-being.

If you're experiencing brain fog, sleep disruptions, or mood swings during perimenopause or menopause, you're not imagining it. Groundbreaking research from neuroscientist Dr. Lisa Mosconi reveals that menopause is a profound neurological transition that reshapes your brain—but her work also identifies a critical midlife window when specific interventions can support brain health and potentially reduce future cognitive decline. In this article, we'll explore how evidence-base

If you're taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro, you may have experienced some of their common side effects: nausea, vomiting, and diarrhea. While these medications are transforming diabetes management and weight loss treatment, they can also create an unexpected challenge—magnesium depletion. The GLP-1 and Magnesium Connection GLP-1 receptor agonists work by slowing gastric emptying and reducing appetite, but the gastrointestinal side effects can interfe

Float therapy—also known as Flotation-REST (Reduced Environmental Stimulation Therapy)—offers a profound escape from the overstimulated modern world. By floating effortlessly in a sensory-reduced environment filled with Epsom salt-saturated water, you can access deep states of relaxation that deliver both immediate and lasting benefits. But with session lengths ranging from 30 to 120 minutes, how do you know which duration is right for you? Our tanks are spacious - 6.5 feet

Have you ever noticed how extraordinary ordinary things feel after a float therapy session? That first sip of tea tastes richer, colors seem more vibrant, and even the texture of your clothes feels different against your skin. This isn't just your imagination—it's a documented phenomenon known as enhanced sensory perception. The Science Behind the Sensation Research by Borrie (2017) in Neuroscience Letters  reveals that flotation REST (Reduced Environmental Stimulation Therap

Chiropractic care, especially spinal manipulation, has become a common choice for people seeking relief from back and neck pain. But...

The 15-Minute Problem (And the 60-Minute Float Solution) Neuroscientists and psychologists increasingly agree: most people approaching...

If you're living with Crohn's disease, you're likely familiar with the complex web of nutritional challenges that come with this...

Float therapy, also known as sensory deprivation or isolation tank therapy, involves lying in a specialized tank filled with warm water...

Your Step-by-Step Guide to Floating at Kairos Float & Wellness Studio You’ve heard about float therapy. Maybe your friend raved about how...

At East Carolina University (ECU), where athletic excellence is paramount, student-athletes are continually seeking methods to enhance...

Float therapy, often referred to as sensory-deprivation float therapy or restricted environmental stimulation therapy, has gained...

In the world of professional sports, where milliseconds and millimeters can separate champions from contenders, every edge counts. That’s...