Cold Plunge

A cold plunge is a practice that involves immersing the body in cold water, typically at temperatures between 50 to 60 degrees Fahrenheit (10 to 15 degrees Celsius). This technique is often used in wellness routines for its potential benefits, such as reducing muscle soreness, improving circulation, and boosting mood. Many people find it invigorating and refreshing, often pairing it with activities like hot baths or saunas for a contrasting thermal experience.