Frozen Shoulder Relief During Perimenopause: Evidence-Based Approaches at Kairos

Frozen shoulder (adhesive capsulitis) becomes significantly more common during perimenopause due to hormonal changes affecting connective tissue. At Kairos Float & Wellness Studio, we offer several science-backed modalities that support recovery.

Understanding the Connection

Declining estrogen levels during perimenopause affect collagen production and tissue elasticity, making the shoulder joint capsule more susceptible to inflammation and adhesion formation. This creates the characteristic pain and restricted range of motion of frozen shoulder.

Evidence-Based Treatment Options

Float Therapy provides transdermal magnesium absorption from our 1500-pound Epsom salt solution, reducing inflammation and muscle tension. The zero-gravity environment allows complete shoulder relaxation without compression, promoting circulation to the affected joint while naturally reducing pain perception.

Infrared Sauna delivers near and mid-infrared wavelengths that penetrate deep into shoulder tissues, increasing blood flow to the joint capsule. Enhanced circulation delivers oxygen and nutrients while removing metabolic waste. The therapeutic heat also increases tissue extensibility, improving range of motion when combined with gentle stretching.

Contrast Therapy alternates between sauna heat and cold plunge, creating a vascular pumping effect that enhances circulation and reduces inflammation in the restricted joint capsule—particularly beneficial for frozen shoulder recovery.

Recommended Protocol

For perimenopause-related frozen shoulder, begin with float therapy for pain relief and relaxation, then incorporate infrared sauna 2-3 times weekly to support tissue healing. As symptoms improve, add contrast therapy to accelerate recovery. These modalities complement physical therapy exercises for optimal outcomes.

Where Science Meets Wellness - Experience evidence-based recovery at Kairos Float & Wellness Studio.