Rebecca Nolan Harris, PhD

What the Science Says — and What to Know Before You Plunge Evidence-based wellness information for those living with PTSD, trauma, anxiety, and chronic pain For Those Who Carry More Than Most If you have served in the military, are currently on active duty, or have lived through trauma, your nervous system has been doing extraordinary — and exhausting — work. Post-traumatic stress disorder (PTSD) doesn’t just affect thoughts and emotions. It rewires the body’s entire stress-response...

GLP-1 medications like semaglutide (Ozempic®, Wegovy®) and tirzepatide (Mounjaro®, Zepbound®) are changing the way people manage their weight and health. They work. The science is clear. But they also come with some real challenges — muscle loss, loose skin, hair thinning, fatigue, and stress — that the medication alone doesn't fix. That's where Kairos comes in. At Kairos, every service we offer has a biological reason for helping GLP-1 patients — not just a wellness story. Below, we break...

Infrared Sauna for Heart Health: What the Science Really Says February is American Heart Month, and there's no better time to talk about one of the most scientifically-backed tools we offer at Kairos for protecting your heart: infrared sauna. Heart disease is the leading cause of death in the United States. The good news? Research shows that many heart problems can be prevented with the right lifestyle choices. And one of those choices might surprise you: regular sauna use. What Happens to...