Rebecca Nolan Harris, PhD

Science-Forward Wellness for the Fourth Trimester Float Therapy for New Mothers: The Science of Rest, Recovery & Nourishment A guide for postpartum mothers ready to support their healing — body, brain, and breastfed baby 💧 When to Start Float Therapy We recommend waiting at least 8 weeks postpartum before your first float — and always receiving clearance from your OB, midwife, or healthcare provider. This allows adequate time for postpartum bleeding (lochia) to resolve, incisions to...

A physiology-based guide to what your body is actually doing during a 30-minute infrared sauna session on the Sunlighten mPulse Conquer — including how the protocol works, why individual biology matters, the role of diet and medical guidance, and what the science actually says about popular claims. Equipment Sunlighten mPulse Conquer (3-in-1 Full Spectrum) Session Length 30 minutes Cabin Temperature 140°F Primary Wavelengths Mid and Far Infrared Protocol Structure Two-phase: High Intensity...

It shows up everywhere: TikTok tutorials walking you through your "follicular phase workout," Instagram reels insisting you eat red meat during your period and avoid cardio during your luteal phase, wellness apps that color-code your entire month around estrogen and progesterone. Cycle syncing the practice of aligning your exercise, diet, and daily routine to the phases of your menstrual cycle has amassed over 294 million TikTok views and is routinely listed among the top wellness trends of...