Rebecca Nolan Harris, PhD

What the Science Actually Says** If you’ve spent any time in the wellness world lately, you’ve probably seen hydrogen water  popping up everywhere — from fitness influencers to high-end health clubs. It’s marketed as a powerful antioxidant drink that boosts energy, improves performance, and even slows aging. But is hydrogen water the real deal , or just another wellness fad? At Kairos Float & Wellness Studio, we’re committed to bringing you information that’s evidence-based, honest, and...

How Float Therapy Tunes the Mind's Orchestra The Brainwave Orchestra in Your Skull Right now, as you read these words, approximately 86...

At Kairos Float & Wellness Studio, we believe that true progress isn't measured in dollars—it's measured in well-being. Happiness is just the beginning. In the 1970s, Bhutan did something radical: instead of measuring national progress through GDP, they asked, "Are our people actually happy?" This question gave birth to Gross National Happiness (GNH)—a framework measuring collective well-being across nine domains including mental health, community vitality, time balance, and environmental...