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If you're living with Crohn's disease, you're likely familiar with the complex web of nutritional challenges that come with this...

Effective September 1, 2025 At Kairos Float & Wellness Studio, our mission is to provide a luxurious, science-backed, and stress-free...

Feeling Drained, Overwhelmed, or Out of Balance? Life doesn’t slow down. Between work deadlines, family responsibilities, and the...

If you’ve ever experienced contrast therapy —alternating between heat and cold—you know it’s invigorating, relaxing, and strangely...

Why You Don’t Have to Drip with Sweat to Reap the Benefits When most people think of saunas, they imagine a room so hot it feels like...

For many, wellness is a buzzword. But for Dr. Rebecca Harris, it’s a mission backed by years of research, a deep love for nature, and a...

Cold plunge therapy has been gaining popularity as a natural and effective way to improve overall health and well-being. This practice...

Magnesium acts as a cofactor for over 300 enzymatic reactions in the body. It is crucial for various functions, including: Energy...

Anxiety is a common mental health issue affecting millions of people worldwide. While various treatments are available, including therapy...

Serotonin, often called the “feel-good hormone,” plays a major role in regulating mood, sleep, digestion, and stress resilience. At...

In 2025, one of the most compelling conversations in wellness is about the gut-brain connection —and for good reason. Research...

At East Carolina University (ECU), our athletes are constantly pushing the boundaries of performance. To maintain peak condition and...

Contrast therapy—alternating between hot and cold temperatures—is more than a wellness trend. It’s a time-tested technique that taps into...

Float therapy, also known as sensory deprivation or isolation tank therapy, involves lying in a specialized tank filled with warm water...

Holistic alternative therapies can restore balance during stressful times. In today's fast-paced world, stress has become a familiar...

When the temperatures rise, stepping into a sauna might not be the first thing on your mind—but it should  be. At Kairos Float & Wellness...

Your Step-by-Step Guide to Floating at Kairos Float & Wellness Studio You’ve heard about float therapy. Maybe your friend raved about how...

At East Carolina University (ECU), where athletic excellence is paramount, student-athletes are continually seeking methods to enhance...

Float therapy, often referred to as sensory-deprivation float therapy or restricted environmental stimulation therapy, has gained...

Sauna use has been a cherished practice for centuries, celebrated for its relaxation and health benefits. However, despite its...