Kairos Blogs

I need to be honest with you: the wellness industry is full of expensive nonsense. Jade eggs. Detox teas. Crystals that "realign your energy." Supplements with zero clinical backing. Services that promise miracles after a single session. I've watched the wellness industry grow into a multi-trillion-dollar behemoth while scientific rigor got left in the dust. As someone with a PhD in physiology, I've spent my career studying how the human body actually works at the molecular a

One float is like one workout. It feels amazing. Your body responds. But it doesn't create lasting change.

If you're a woman in your 40s or 50s experiencing changes you can't quite explain—brain fog that makes you forget why you walked into a room, joint pain that appeared seemingly overnight, or intimate discomfort you're too embarrassed to discuss—you're not alone. Over 50% of women experience moderate to severe symptoms during the menopausal transition, yet many suffer in silence, unaware that these changes are connected to fluctuating (up & down) hormone levels. As the owner o

Living with post-traumatic stress disorder (PTSD) often means existing in a state of hypervigilance, where your nervous system remains...