🌟 Take the Quiz: Which Magnesium Does Your Body Need?

Rebecca Nolan Harris, PhD
11 minutes ago
3 min read

🌿 Which Magnesium Do You Need?

A Complete Guide from Kairos Float & Wellness Studio

Magnesium is one of the most essential minerals in the human body—yet over 50% of adults are deficient. From muscle tension and stress to energy production and heart health, magnesium supports hundreds of biochemical reactions every single day.

But here’s the secret most people don’t know:

Not all magnesium forms act the same. Each type supports a different set of pathways in the body, and choosing the right one can transform your wellness results.

To help you find your perfect match, we created a simple, intuitive quiz you can take right now.

🌟 Take the Quiz: Which Magnesium Does Your Body Need?

For each question, choose the answer that feels most like you. At the end, tally your letters to reveal your best magnesium match.

1. How does your body feel most days?

A. Tight, tense muscles or stress in the body

B. Fatigued, low energy, slow recovery

C. Heart palpitations, anxiety, or blood pressure concerns

D. Bloated, sluggish digestion, or occasional constipation

E. Deep muscle soreness or inflammation

F. Overall depleted or low in minerals

2. What’s your biggest wellness goal right now?

A. Calm my nervous system, reduce anxiety, sleep better

B. Increase energy and reduce fatigue

C. Support heart health or stabilize blood sugar

D. Improve digestion or bowel regularity

E. Recover from workouts or reduce inflammation

F. Replenish mineral levels quickly and effectively

3. Which statement sounds most like you?

A. “I hold stress in my body and mind.”

B. “I wake up tired or crash in the afternoon.”

C. “My heart feels sensitive—palpitations or fluttering.”

D. “My gut is sluggish or inconsistent.”

E. “My muscles feel sore, stiff, or inflamed.”

F. “I think I’m magnesium deficient or depleted.”

4. How does your sleep feel?

A. Trouble falling asleep or racing mind

B. Light, unrefreshing sleep

C. Affected by stress or blood sugar swings

D. Fine, but digestion affects nighttime comfort

E. Good sleep, but muscles feel tight on waking

F. Poor sleep tied to mineral imbalance

5. What type of magnesium experience do you prefer?

A. Gentle, calming supplement I can take daily

B. Something that improves daytime energy

C. A heart-supportive, stabilizing supplement

D. A form that improves bowel regularity

E. Baths or topicals that soothe the body

F. A highly absorbable form that restores levels efficiently

💛 Your Magnesium Match (Tally Your Answers)

Count how many A’s, B’s, C’s, D’s, E’s, and F’s you chose, then find your match below.

Mostly A — Magnesium Glycinate

For: Stress relief, anxiety, relaxation, sleep

Magnesium glycinate supports the brain’s calming neurotransmitter GABA and is gentle on digestion. It’s our top choice for anyone holding stress in their body.

Mostly B — Magnesium Malate

For: Energy, chronic fatigue, muscle recovery

Magnesium malate fuels ATP production and is ideal for people with low energy, brain fog, or muscle-based fatigue.

Mostly C — Magnesium Taurate

For: Heart rhythm, circulation, blood pressure

This form supports healthy electrical conduction in the heart and helps stabilize mood and blood sugar.

Mostly D — Magnesium Chloride (Kairos Magnesium Oil & Bath Flakes)

For: Digestion, mineral absorption, gentle regularity

Highly bioavailable and stomach-friendly, magnesium chloride supports low stomach acid, gut function, and overall magnesium replenishment.

Mostly E — Magnesium Sulfate (Epsom Salt Baths)

For: Muscle soreness, inflammation, detox pathways

Best absorbed through the skin, magnesium sulfate supports toxin clearance, muscle relaxation, and post-exercise recovery.

Mostly F — Magnesium Orotate

For: Heart health, endurance, cellular repair

Magnesium orotate enhances ATP production in heart tissue and supports recovery at the mitochondrial level—excellent for athletes and those focusing on long-term wellness.