Kairos Blogs

Which Magnesium Do You Need? Take the quiz and see the complete guide from Kairos Float & Wellness Studio

What the Science Actually Says** If you’ve spent any time in the wellness world lately, you’ve probably seen hydrogen water  popping up everywhere — from fitness influencers to high-end health clubs. It’s marketed as a powerful antioxidant drink that boosts energy, improves performance, and even slows aging. But is hydrogen water the real deal , or just another wellness fad? At Kairos Float & Wellness Studio, we’re committed to bringing you information that’s evidence-based,

How Float Therapy Tunes the Mind's Orchestra The Brainwave Orchestra in Your Skull Right now, as you read these words, approximately 86...

If you've been eyeing that infrared sauna at your gym or considering adding one to your home wellness routine, you've probably wondered:...

If you've been enjoying sessions in our mPulse infrared sauna, you might have noticed the gentle red glow emanating from the LED panels...

Living with rheumatoid arthritis (RA) means navigating a complex landscape of pain, stiffness, and fatigue that can significantly impact quality of life. While conventional medical treatments remain essential, emerging research reveals that complementary therapies like infrared sauna and float therapy can provide meaningful symptom relief. At Kairos, we combine these evidence-based modalities to support your journey toward better joint health and improved well-being.

I Read Something Terrifying Today: Breathable Ozone I was browsing a wellness site and came across a product that made my blood run cold: the TheraO3 Ozone Module, marketed as a portable device that produces "safe, breathable ozone" for use in saunas, cars, offices, and hotel rooms. The product claims to enhance oxygen delivery, support immune health, kill airborne pathogens, and promote "vibrant skin, hair, and nails." Here's the problem: There is no such thing as "safe, bre

If you're experiencing brain fog, sleep disruptions, or mood swings during perimenopause or menopause, you're not imagining it. Groundbreaking research from neuroscientist Dr. Lisa Mosconi reveals that menopause is a profound neurological transition that reshapes your brain—but her work also identifies a critical midlife window when specific interventions can support brain health and potentially reduce future cognitive decline. In this article, we'll explore how evidence-base

Understanding the neurological changes of menopause and how evidence-based wellness modalities can help If you're navigating perimenopause or menopause, you've likely experienced symptoms that go far beyond hot flashes—brain fog, sleep disruptions, mood changes, and memory concerns. For years, these neurological symptoms were dismissed or poorly understood. But groundbreaking research from neuroscientist Dr. Lisa Mosconi is changing that narrative, revealing that menopause is

As GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound continue to gain popularity for diabetes management and weight loss, many users are exploring complementary wellness practices to enhance their health journey. Infrared sauna therapy has emerged as an intriguing option—but is it safe and beneficial for those on GLP-1s? Understanding the Benefits: GLP-1 & Infrared Sauna Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to

While many people using GLP-1 medications focus solely on the weight loss benefits, there's a deeper metabolic transformation happening at the cellular level. Emerging research suggests that infrared sauna therapy may amplify these benefits through mechanisms that go far beyond simple calorie burning. Heat Shock Proteins: Your Cellular Repair Crew When you expose your body to the mild heat stress of an infrared sauna, you trigger the production of heat shock proteins (HSPs).

If you're taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro, you may be exploring complementary wellness practices to enhance your metabolic health journey. Cold plunge therapy has gained significant attention—but what does the science actually say about combining cold water immersion with GLP-1 medications? The Metabolic Benefits of Cold Water Immersion: What Research Shows Cold water immersion isn't just a wellness trend—it's a scientifically validated intervention

Have you ever noticed how extraordinary ordinary things feel after a float therapy session? That first sip of tea tastes richer, colors seem more vibrant, and even the texture of your clothes feels different against your skin. This isn't just your imagination—it's a documented phenomenon known as enhanced sensory perception. The Science Behind the Sensation Research by Borrie (2017) in Neuroscience Letters  reveals that flotation REST (Reduced Environmental Stimulation Therap

Curious about halotherapy but not sure where to start? You're in the right place. At Kairos, we believe in evidence-based wellness and...

You've set your alarm early, ready to tackle your contrast therapy routine—alternating between the infrared sauna's warmth and the cold...

The Verdict: BUSTED  🚫 You've probably seen them at malls, spas, or trendy wellness centers—oxygen bars promising to boost your energy, relieve stress, cure hangovers, and enhance your overall well-being. For about a dollar a minute, you can breathe "purified" oxygen through a nasal cannula, often infused with pleasant scents like lavender or peppermint. But do these claims hold up to scientific scrutiny? Spoiler alert: They don't. What the Science Actually Says about Oxygen

Magnesium acts as a cofactor for over 300 enzymatic reactions in the body. It is crucial for various functions, including: Energy...

Anxiety is a common mental health issue affecting millions of people worldwide. While various treatments are available, including therapy...

Serotonin, often called the “feel-good hormone,” plays a major role in regulating mood, sleep, digestion, and stress resilience. At...

In 2025, one of the most compelling conversations in wellness is about the gut-brain connection —and for good reason. Research...