Contrast Therapy

Contrast therapy involves alternating between the warmth of an infrared sauna and the invigorating chill of a cold plunge. The infrared sauna provides deep heat that promotes relaxation, detoxification, and improved circulation, while the cold plunge helps reduce inflammation, boost recovery, and invigorate the body. This dynamic combination enhances muscle recovery, rejuvenates the skin, and promotes overall well-being by stimulating the body’s natural healing processes.