Kairos Blogs

If you're experiencing brain fog, sleep disruptions, or mood swings during perimenopause or menopause, you're not imagining it. Groundbreaking research from neuroscientist Dr. Lisa Mosconi reveals that menopause is a profound neurological transition that reshapes your brain—but her work also identifies a critical midlife window when specific interventions can support brain health and potentially reduce future cognitive decline. In this article, we'll explore how evidence-base

You've set your alarm early, ready to tackle your contrast therapy routine—alternating between the infrared sauna's warmth and the cold...

Discover how the ancient practice of contrast therapy is being revolutionized by modern infrared sauna technology If you've been...

If you've explored contrast therapy—alternating between heat exposure in a sauna and cold immersion in a plunge—you know that rush of...

If you’ve ever experienced contrast therapy —alternating between heat and cold—you know it’s invigorating, relaxing, and strangely...

At East Carolina University (ECU), our athletes are constantly pushing the boundaries of performance. To maintain peak condition and...

Contrast therapy—alternating between hot and cold temperatures—is more than a wellness trend. It’s a time-tested technique that taps into...

Holistic alternative therapies can restore balance during stressful times. In today's fast-paced world, stress has become a familiar...

This blog explores the science behind vasodilation and vasoconstriction, emphasizing their roles in recovery with contrast therapy.

Float therapy and contrast therapy are powerful tools for athletes seeking to optimize performance and enhance recovery.

Explore the physiological mechanisms behind cold plunges, optimal temperature and session duration, frequency of use.

Infrared saunas and traditional saunas differ primarily in their methods of heat delivery, operating temperatures, and effects induced.

Cold plunge therapy, or cold water immersion (CWI), involves immersing the body in cold water, typically between 10°C to 15°C (50°F to 59°F)

Contrast therapy alternates between heat exposure (such as infrared sauna use) and cold water immersion (cold plunge).

Infrared saunas are gaining popularity as a powerful tool for relaxation, detoxification, and overall wellness.