Kairos Blogs

Discovering the Mathematical Beauty Within Every Breath The Hidden Architecture of the Lungs Close your eyes and take a deep breath. In...

If you're experiencing brain fog, sleep disruptions, or mood swings during perimenopause or menopause, you're not imagining it. Groundbreaking research from neuroscientist Dr. Lisa Mosconi reveals that menopause is a profound neurological transition that reshapes your brain—but her work also identifies a critical midlife window when specific interventions can support brain health and potentially reduce future cognitive decline. In this article, we'll explore how evidence-base

Curious about halotherapy but not sure where to start? You're in the right place. At Kairos, we believe in evidence-based wellness and...

In our fast-paced world, finding moments of true restoration has become increasingly rare. That's why we've created something...

Halotherapy works through several physiological mechanisms, primarily targeting the respiratory system, immune function, and skin health.

Let’s explore the mechanisms behind halotherapy and how it interacts with the body to promote health and relaxation.

Halotherapy, also known as dry salt therapy, is a holistic treatment that involves breathing in micro-particles salt.