Halotherapy

Halotherapy, or salt therapy, is a natural wellness treatment that involves inhaling micro-particles of dry salt in a controlled environment, typically found in a salt room. This soothing therapy is known for its numerous health benefits, including relief from respiratory issues like asthma and allergies, improvement in skin conditions such as eczema and acne, and stress reduction.

Halotherapy FAQ: 5 Essential Questions Answered by Science

Curious about halotherapy but not sure where to start? You're in the right place. At Kairos, we believe in evidence-based wellness and...

Rebecca Nolan Harris, PhD

2 days ago9 min read

The Ultimate Relaxation Experience: Inside Our Halotherapy Lounge

In our fast-paced world, finding moments of true restoration has become increasingly rare. That's why we've created something...

Rebecca Nolan Harris, PhD

Oct 64 min read

The Mechanisms of Halotherapy on a Cellular Level

Halotherapy works through several physiological mechanisms, primarily targeting the respiratory system, immune function, and skin health.

Rebecca Nolan Harris, PhD

Apr 143 min read

An older couple holding fresh produce in baskets at a famers market.

The Physiology of Halotherapy (Inhalation Salt Therapy)

Let’s explore the mechanisms behind halotherapy and how it interacts with the body to promote health and relaxation.

Rebecca Nolan Harris, PhD

Apr 52 min read

Halotherapy lounge with antigravity lounger and salt wall

Allergy Relief This Pollen Season with Halotherapy at Kairos Float & Wellness Studio

Halotherapy, also known as dry salt therapy, is a holistic treatment that involves breathing in micro-particles salt.

Rebecca Nolan Harris, PhD

Apr 12 min read