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Gratitude and Mindfulness


The Science of Gratitude: Transforming Your Wellness Through Daily Practice
In our fast-paced world, it's easy to focus on what's missing rather than what's present. Yet mounting scientific evidence reveals that...

Rebecca Nolan Harris, PhD
Nov 26, 20255 min read


Rediscovering Your Senses: The Post-Float Sensory Awakening
Have you ever noticed how extraordinary ordinary things feel after a float therapy session? That first sip of tea tastes richer, colors seem more vibrant, and even the texture of your clothes feels different against your skin. This isn't just your imagination—it's a documented phenomenon known as enhanced sensory perception. The Science Behind the Sensation Research by Borrie (2017) in Neuroscience Letters reveals that flotation REST (Reduced Environmental Stimulation Therap

Rebecca Nolan Harris, PhD
Oct 15, 20252 min read
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