Kairos Blogs

The Problem with Single-Study Social Media Posts As someone with a PhD in Physiology and a wellness business owner, I exist in both worlds—the rigorous scientific community and the enthusiastic wellness industry. I appreciate when wellness professionals try to share research with their communities. It shows curiosity and a desire to provide evidence-based services. However, when I see wellness businesses sharing online articles about single scientific studies—especially with

I Read Something Terrifying Today: Breathable Ozone I was browsing a wellness site and came across a product that made my blood run cold: the TheraO3 Ozone Module, marketed as a portable device that produces "safe, breathable ozone" for use in saunas, cars, offices, and hotel rooms. The product claims to enhance oxygen delivery, support immune health, kill airborne pathogens, and promote "vibrant skin, hair, and nails." Here's the problem: There is no such thing as "safe, bre

The Verdict: BUSTED  🚫 You've probably seen them at malls, spas, or trendy wellness centers—oxygen bars promising to boost your energy, relieve stress, cure hangovers, and enhance your overall well-being. For about a dollar a minute, you can breathe "purified" oxygen through a nasal cannula, often infused with pleasant scents like lavender or peppermint. But do these claims hold up to scientific scrutiny? Spoiler alert: They don't. What the Science Actually Says about Oxygen

Sauna use has been a cherished practice for centuries, celebrated for its relaxation and health benefits. However, despite its...