Kairos Blogs

If you're a woman in your 40s or 50s experiencing changes you can't quite explain—brain fog that makes you forget why you walked into a room, joint pain that appeared seemingly overnight, or intimate discomfort you're too embarrassed to discuss—you're not alone. Over 50% of women experience moderate to severe symptoms during the menopausal transition, yet many suffer in silence, unaware that these changes are connected to fluctuating (up & down) hormone levels. As the owner o

Which Magnesium Do You Need? Take the quiz and see the complete guide from Kairos Float & Wellness Studio

Float therapy—also known as Flotation-REST (Reduced Environmental Stimulation Therapy)—offers a profound escape from the overstimulated modern world. By floating effortlessly in a sensory-reduced environment filled with Epsom salt-saturated water, you can access deep states of relaxation that deliver both immediate and lasting benefits. But with session lengths ranging from 30 to 120 minutes, how do you know which duration is right for you? Our tanks are spacious - 6.5 feet

Curious about halotherapy but not sure where to start? You're in the right place. At Kairos, we believe in evidence-based wellness and...

Discover how the ancient practice of contrast therapy is being revolutionized by modern infrared sauna technology If you've been...

Your Step-by-Step Guide to Floating at Kairos Float & Wellness Studio You’ve heard about float therapy. Maybe your friend raved about how...

Float therapy, often referred to as sensory-deprivation float therapy or restricted environmental stimulation therapy, has gained...

Research into full-spectrum infrared saunas has revealed numerous health benefits. These saunas operate at lower temperatures (typically...