Kairos Blogs

What the Science Actually Says** If you’ve spent any time in the wellness world lately, you’ve probably seen hydrogen water  popping up everywhere — from fitness influencers to high-end health clubs. It’s marketed as a powerful antioxidant drink that boosts energy, improves performance, and even slows aging. But is hydrogen water the real deal , or just another wellness fad? At Kairos Float & Wellness Studio, we’re committed to bringing you information that’s evidence-based,

At Kairos Float & Wellness Studio, we believe that true progress isn't measured in dollars—it's measured in well-being. Happiness is just the beginning. In the 1970s, Bhutan did something radical: instead of measuring national progress through GDP, they asked, "Are our people actually happy?" This question gave birth to Gross National Happiness (GNH)—a framework measuring collective well-being across nine domains including mental health, community vitality, time balance, and

Discovering the Mathematical Beauty Within Every Breath The Hidden Architecture of the Lungs Close your eyes and take a deep breath. In...

The Vortex of the Heart The heart is not merely a pump—it is a spiraling architect of flow, a maestro conducting the elegant dance of...

If you're experiencing brain fog, sleep disruptions, or mood swings during perimenopause or menopause, you're not imagining it. Groundbreaking research from neuroscientist Dr. Lisa Mosconi reveals that menopause is a profound neurological transition that reshapes your brain—but her work also identifies a critical midlife window when specific interventions can support brain health and potentially reduce future cognitive decline. In this article, we'll explore how evidence-base

In an industry flooded with trends, buzzwords, and unsubstantiated claims, finding a wellness facility grounded in rigorous scientific...

In our fast-paced world, finding moments of true restoration has become increasingly rare. That's why we've created something...

If you're living with Crohn's disease, you're likely familiar with the complex web of nutritional challenges that come with this...

Feeling Drained, Overwhelmed, or Out of Balance? Life doesn’t slow down. Between work deadlines, family responsibilities, and the...

Why You Don’t Have to Drip with Sweat to Reap the Benefits When most people think of saunas, they imagine a room so hot it feels like...

For many, wellness is a buzzword. But for Dr. Rebecca Harris, it’s a mission backed by years of research, a deep love for nature, and a...

Cold plunge therapy has been gaining popularity as a natural and effective way to improve overall health and well-being. This practice...

Magnesium acts as a cofactor for over 300 enzymatic reactions in the body. It is crucial for various functions, including: Energy...

Anxiety is a common mental health issue affecting millions of people worldwide. While various treatments are available, including therapy...

Serotonin, often called the “feel-good hormone,” plays a major role in regulating mood, sleep, digestion, and stress resilience. At...

In 2025, one of the most compelling conversations in wellness is about the gut-brain connection —and for good reason. Research...

Float therapy, also known as sensory deprivation or isolation tank therapy, involves lying in a specialized tank filled with warm water...

Holistic alternative therapies can restore balance during stressful times. In today's fast-paced world, stress has become a familiar...

When the temperatures rise, stepping into a sauna might not be the first thing on your mind—but it should  be. At Kairos Float & Wellness...

Sauna use has been a cherished practice for centuries, celebrated for its relaxation and health benefits. However, despite its...