Kairos Blogs

Frozen shoulder (adhesive capsulitis) becomes significantly more common during perimenopause due to hormonal changes affecting connective tissue. At Kairos Float & Wellness Studio, we offer several science-backed modalities that support recovery. Understanding the Connection Declining estrogen levels during perimenopause affect collagen production and tissue elasticity, making the shoulder joint capsule more susceptible to inflammation and adhesion formation. This creates the

If you're a woman in your 40s or 50s experiencing changes you can't quite explain—brain fog that makes you forget why you walked into a room, joint pain that appeared seemingly overnight, or intimate discomfort you're too embarrassed to discuss—you're not alone. Over 50% of women experience moderate to severe symptoms during the menopausal transition, yet many suffer in silence, unaware that these changes are connected to fluctuating (up & down) hormone levels. As the owner o

What if there was a way to actually boost your memory and focus—not just relax, but genuinely enhance your brain's performance?

If you've been eyeing that infrared sauna at your gym or considering adding one to your home wellness routine, you've probably wondered:...

If you've been enjoying sessions in our mPulse infrared sauna, you might have noticed the gentle red glow emanating from the LED panels...

Living with rheumatoid arthritis (RA) means navigating a complex landscape of pain, stiffness, and fatigue that can significantly impact quality of life. While conventional medical treatments remain essential, emerging research reveals that complementary therapies like infrared sauna and float therapy can provide meaningful symptom relief. At Kairos, we combine these evidence-based modalities to support your journey toward better joint health and improved well-being.

If you're experiencing brain fog, sleep disruptions, or mood swings during perimenopause or menopause, you're not imagining it. Groundbreaking research from neuroscientist Dr. Lisa Mosconi reveals that menopause is a profound neurological transition that reshapes your brain—but her work also identifies a critical midlife window when specific interventions can support brain health and potentially reduce future cognitive decline. In this article, we'll explore how evidence-base

As GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound continue to gain popularity for diabetes management and weight loss, many users are exploring complementary wellness practices to enhance their health journey. Infrared sauna therapy has emerged as an intriguing option—but is it safe and beneficial for those on GLP-1s? Understanding the Benefits: GLP-1 & Infrared Sauna Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to

While many people using GLP-1 medications focus solely on the weight loss benefits, there's a deeper metabolic transformation happening at the cellular level. Emerging research suggests that infrared sauna therapy may amplify these benefits through mechanisms that go far beyond simple calorie burning. Heat Shock Proteins: Your Cellular Repair Crew When you expose your body to the mild heat stress of an infrared sauna, you trigger the production of heat shock proteins (HSPs).

At East Carolina University (ECU), our athletes are constantly pushing the boundaries of performance. To maintain peak condition and...

When the temperatures rise, stepping into a sauna might not be the first thing on your mind—but it should  be. At Kairos Float & Wellness...

Research into full-spectrum infrared saunas has revealed numerous health benefits. These saunas operate at lower temperatures (typically...