Kairos Blogs

Frozen shoulder (adhesive capsulitis) becomes significantly more common during perimenopause due to hormonal changes affecting connective tissue. At Kairos Float & Wellness Studio, we offer several science-backed modalities that support recovery. Understanding the Connection Declining estrogen levels during perimenopause affect collagen production and tissue elasticity, making the shoulder joint capsule more susceptible to inflammation and adhesion formation. This creates the

If you're a woman in your 40s or 50s experiencing changes you can't quite explain—brain fog that makes you forget why you walked into a room, joint pain that appeared seemingly overnight, or intimate discomfort you're too embarrassed to discuss—you're not alone. Over 50% of women experience moderate to severe symptoms during the menopausal transition, yet many suffer in silence, unaware that these changes are connected to fluctuating (up & down) hormone levels. As the owner o

If you're experiencing brain fog, sleep disruptions, or mood swings during perimenopause or menopause, you're not imagining it. Groundbreaking research from neuroscientist Dr. Lisa Mosconi reveals that menopause is a profound neurological transition that reshapes your brain—but her work also identifies a critical midlife window when specific interventions can support brain health and potentially reduce future cognitive decline. In this article, we'll explore how evidence-base

Understanding the neurological changes of menopause and how evidence-based wellness modalities can help If you're navigating perimenopause or menopause, you've likely experienced symptoms that go far beyond hot flashes—brain fog, sleep disruptions, mood changes, and memory concerns. For years, these neurological symptoms were dismissed or poorly understood. But groundbreaking research from neuroscientist Dr. Lisa Mosconi is changing that narrative, revealing that menopause is