Kairos Blogs

In 2025, one of the most compelling conversations in wellness is about the gut-brain connection —and for good reason. Research...

At East Carolina University (ECU), our athletes are constantly pushing the boundaries of performance. To maintain peak condition and...

Contrast therapy—alternating between hot and cold temperatures—is more than a wellness trend. It’s a time-tested technique that taps into...

Float therapy, also known as sensory deprivation or isolation tank therapy, involves lying in a specialized tank filled with warm water...

Holistic alternative therapies can restore balance during stressful times. In today's fast-paced world, stress has become a familiar...

When the temperatures rise, stepping into a sauna might not be the first thing on your mind—but it should  be. At Kairos Float & Wellness...

Your Step-by-Step Guide to Floating at Kairos Float & Wellness Studio You’ve heard about float therapy. Maybe your friend raved about how...

At East Carolina University (ECU), where athletic excellence is paramount, student-athletes are continually seeking methods to enhance...

Float therapy, often referred to as sensory-deprivation float therapy or restricted environmental stimulation therapy, has gained...

Sauna use has been a cherished practice for centuries, celebrated for its relaxation and health benefits. However, despite its...

Research into full-spectrum infrared saunas has revealed numerous health benefits. These saunas operate at lower temperatures (typically...

In recent years, infrared saunas have gained significant popularity, particularly models like the Sunlighten mPulse Full-Spectrum plus...

If you’ve heard the buzz around cold plunges lately, you’re not alone. From professional athletes to wellness enthusiasts, more people...

In the world of professional sports, where milliseconds and millimeters can separate champions from contenders, every edge counts. That’s...

Cold therapy is more than a trend—it's a proven wellness practice used by athletes, wellness seekers, and high performers alike. But when...

If you've ever floated—or even just dipped your toes in Epsom salts—you may have heard that magnesium plays a big role in the benefits of...

Float Therapy and Brain Waves: What Really Happens in Your Mind During a Float Session Have you ever wondered why you feel so calm,...

Halotherapy works through several physiological mechanisms, primarily targeting the respiratory system, immune function, and skin health.

This blog explores the science behind vasodilation and vasoconstriction, emphasizing their roles in recovery with contrast therapy.

A study demonstrated that a one-hour session of floatation-REST significantly alleviated muscle soreness post high-intensity exercise.