Kairos Blogs

For many, wellness is a buzzword. But for Dr. Rebecca Harris, it’s a mission backed by years of research, a deep love for nature, and a...

Cold plunge therapy has been gaining popularity as a natural and effective way to improve overall health and well-being. This practice...

Magnesium acts as a cofactor for over 300 enzymatic reactions in the body. It is crucial for various functions, including: Energy...

Anxiety is a common mental health issue affecting millions of people worldwide. While various treatments are available, including therapy...

Serotonin, often called the “feel-good hormone,” plays a major role in regulating mood, sleep, digestion, and stress resilience. At...

In 2025, one of the most compelling conversations in wellness is about the gut-brain connection —and for good reason. Research...

At East Carolina University (ECU), our athletes are constantly pushing the boundaries of performance. To maintain peak condition and...

Contrast therapy—alternating between hot and cold temperatures—is more than a wellness trend. It’s a time-tested technique that taps into...

Float therapy, also known as sensory deprivation or isolation tank therapy, involves lying in a specialized tank filled with warm water...

Holistic alternative therapies can restore balance during stressful times. In today's fast-paced world, stress has become a familiar...

When the temperatures rise, stepping into a sauna might not be the first thing on your mind—but it should  be. At Kairos Float & Wellness...

Your Step-by-Step Guide to Floating at Kairos Float & Wellness Studio You’ve heard about float therapy. Maybe your friend raved about how...

At East Carolina University (ECU), where athletic excellence is paramount, student-athletes are continually seeking methods to enhance...

Float therapy, often referred to as sensory-deprivation float therapy or restricted environmental stimulation therapy, has gained...

Sauna use has been a cherished practice for centuries, celebrated for its relaxation and health benefits. However, despite its...

Research into full-spectrum infrared saunas has revealed numerous health benefits. These saunas operate at lower temperatures (typically...

In recent years, infrared saunas have gained significant popularity, particularly models like the Sunlighten mPulse Full-Spectrum plus...

If you’ve heard the buzz around cold plunges lately, you’re not alone. From professional athletes to wellness enthusiasts, more people...

In the world of professional sports, where milliseconds and millimeters can separate champions from contenders, every edge counts. That’s...

Cold therapy is more than a trend—it's a proven wellness practice used by athletes, wellness seekers, and high performers alike. But when...