Kairos Blogs

The 15-Minute Problem (And the 60-Minute Float Solution) Neuroscientists and psychologists increasingly agree: most people approaching...

If you've explored contrast therapy—alternating between heat exposure in a sauna and cold immersion in a plunge—you know that rush of...

When we think of trauma therapy, we might envision talk therapy sessions or medication management. But what if healing could also involve...

If you're living with Crohn's disease, you're likely familiar with the complex web of nutritional challenges that come with this...

Effective September 1, 2025: Important Policy Updates at Kairos Float & Wellness Studio At Kairos Float & Wellness Studio, our mission is...

Feeling Drained, Overwhelmed, or Out of Balance? Life doesn’t slow down. Between work deadlines, family responsibilities, and the...

If you’ve ever experienced contrast therapy —alternating between heat and cold—you know it’s invigorating, relaxing, and strangely...

Why You Don’t Have to Drip with Sweat to Reap the Benefits When most people think of saunas, they imagine a room so hot it feels like...

For many, wellness is a buzzword. But for Dr. Rebecca Harris, it’s a mission backed by years of research, a deep love for nature, and a...

Cold plunge therapy has been gaining popularity as a natural and effective way to improve overall health and well-being. This practice...

Magnesium acts as a cofactor for over 300 enzymatic reactions in the body. It is crucial for various functions, including: Energy...

Anxiety is a common mental health issue affecting millions of people worldwide. While various treatments are available, including therapy...

Serotonin, often called the “feel-good hormone,” plays a major role in regulating mood, sleep, digestion, and stress resilience. At...

In 2025, one of the most compelling conversations in wellness is about the gut-brain connection —and for good reason. Research...

At East Carolina University (ECU), our athletes are constantly pushing the boundaries of performance. To maintain peak condition and...

Contrast therapy—alternating between hot and cold temperatures—is more than a wellness trend. It’s a time-tested technique that taps into...

Float therapy, also known as sensory deprivation or isolation tank therapy, involves lying in a specialized tank filled with warm water...

Holistic alternative therapies can restore balance during stressful times. In today's fast-paced world, stress has become a familiar...

When the temperatures rise, stepping into a sauna might not be the first thing on your mind—but it should be. At Kairos Float & Wellness...

Your Step-by-Step Guide to Floating at Kairos Float & Wellness Studio You’ve heard about float therapy. Maybe your friend raved about how...