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Unlocking the Benefits of Infrared Sauna Heat Therapy for Healing and Recovery
In recent years, infrared saunas have gained significant popularity, particularly models like the Sunlighten mPulse Full-Spectrum plus...

Rebecca Nolan Harris, PhD
May 273 min read
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The Science Behind Cold Plunges: Benefits, Research, and What You Need to Know
If you’ve heard the buzz around cold plunges lately, you’re not alone. From professional athletes to wellness enthusiasts, more people...

Rebecca Nolan Harris, PhD
May 253 min read
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Did You Know Professional Athletes Use Float Therapy as Part of Their Wellness Routine?
In the world of professional sports, where milliseconds and millimeters can separate champions from contenders, every edge counts. That’s...

Rebecca Nolan Harris, PhD
May 223 min read
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Kairos, Where Science Meets Wellness in Greenville NC
Your journey to ultimate well-being starts here! Where Science Meets Wellness: The Story Behind Kairos Float & Wellness Studio in...

Rebecca Nolan Harris, PhD
Mar 312 min read
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