Did You Know Professional Athletes Use Float Therapy as Part of Their Wellness Routine?
- Rebecca Nolan Harris
- 1 day ago
- 3 min read
In the world of professional sports, where milliseconds and millimeters can separate champions from contenders, every edge counts. That’s why some of the biggest names in athletics are turning to an unexpected yet powerful tool for performance and recovery: float therapy.
Also known as sensory deprivation or isolation tank therapy, floating involves lying in a pod or tank filled with skin-temperature water and over 1,000 pounds of Epsom salt. The result? A zero-gravity environment free from external stimulation, allowing the body and mind to reset.
But don’t just take our word for it—check out how top-tier athletes use floating to gain a competitive advantage.
🏀 Stephen Curry – NBA Superstar (Golden State Warriors)
Stephen Curry is known not just for his legendary 3-point shot, but also for his intense focus and recovery discipline. Float therapy is one of his go-to tools.
"It's an opportunity to relax, for one. And it obviously has some physical benefits as well."— Stephen Curry via Inngi Float
🏈 Tom Brady – NFL Quarterback (New England Patriots)
One of the greatest of all time, Tom Brady reportedly has a float tank in his home. Known for his longevity in the league, Brady focuses heavily on recovery and longevity.
“Brady regularly floats to reduce stress and enhance muscle recovery.”— Forbes
🏈 JJ Watt – NFL Defensive End (Houston Texans)
JJ Watt uses floating to bounce back from the physical demands of football—and he credits it for keeping him going during intense seasons and injury recovery.
“It’s about taking care of your body. I float once or twice a week—recovery is everything.”— YouTube Interview
🏈 Russell Wilson – NFL Quarterback (Seattle Seahawks)
Russell Wilson is known for his rigorous recovery regimen, spending over $1 million annually on his health—and yes, float therapy is in the mix.
“It’s part of how I stay sharp—physically and mentally.”— Facebook
⚽ Wayne Rooney – Soccer Legend (Manchester United)
Top-tier soccer clubs including Manchester United have long embraced float therapy for recovery, and Wayne Rooney was part of that movement. Though he hasn’t publicly quoted it himself, the club's investment in float tanks speaks volumes.
"Manchester United invested in float tanks to accelerate player recovery."— Sydney Float Centre
🥇 Carl Lewis – Olympic Gold Medalist
Carl Lewis, one of the most decorated athletes in history, praised floating as a critical tool in his mental and physical preparation for competition.
“It’s the closest thing to complete mental clarity I’ve ever experienced.”— Interview on YouTube
🎙️ Joe Rogan – UFC Commentator & Comedian
Perhaps the most outspoken fan of float therapy, Joe Rogan uses it for everything from mental clarity to deep relaxation.
“Inside this door is my favorite place to think. I come out of the tank relaxed, with a refreshed body and a renewed perspective.”— Joe Rogan on Instagram
Why Do Athletes Float?
The benefits are clear:
Faster recovery from muscle soreness and inflammation
Improved sleep quality
Reduced anxiety and stress levels
Enhanced focus and mental clarity
Boosted performance and longevity
Whether you're a weekend warrior, student athlete, or elite competitor, float therapy can give your body and brain the rest they need to thrive.
Ready to Float Like the Pros?
Kairos Float & Wellness Studio in Greenville, NC offers float sessions designed to help you relax, recover, and recharge—just like the pros.
📍 2800 E. 10th St, Suite 102📞 (252) 298-7749🌐 www.kairosfloats.com
Give yourself the edge. Step into the tank—and rise above.
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