Kairos Blogs

Chiropractic care, especially spinal manipulation, has become a common choice for people seeking relief from back and neck pain. But...

In an industry flooded with trends, buzzwords, and unsubstantiated claims, finding a wellness facility grounded in rigorous scientific...

We're thrilled to announce our new winter schedule, thoughtfully designed to better accommodate your busy lives and wellness goals. HOURS...

You've set your alarm early, ready to tackle your contrast therapy routine—alternating between the infrared sauna's warmth and the cold...

In our fast-paced world, finding moments of true restoration has become increasingly rare. That's why we've created something...

The Verdict: BUSTED  🚫 You've probably seen them at malls, spas, or trendy wellness centers—oxygen bars promising to boost your energy, relieve stress, cure hangovers, and enhance your overall well-being. For about a dollar a minute, you can breathe "purified" oxygen through a nasal cannula, often infused with pleasant scents like lavender or peppermint. But do these claims hold up to scientific scrutiny? Spoiler alert: They don't. What the Science Actually Says about Oxygen

Discover how the ancient practice of contrast therapy is being revolutionized by modern infrared sauna technology If you've been...

The 15-Minute Problem (And the 60-Minute Float Solution) Neuroscientists and psychologists increasingly agree: most people approaching...

If you've explored contrast therapy—alternating between heat exposure in a sauna and cold immersion in a plunge—you know that rush of...

When we think of trauma therapy, we might envision talk therapy sessions or medication management. But what if healing could also involve...

If you're living with Crohn's disease, you're likely familiar with the complex web of nutritional challenges that come with this...

Effective September 1, 2025: Important Policy Updates at Kairos Float & Wellness Studio At Kairos Float & Wellness Studio, our mission is...

Feeling Drained, Overwhelmed, or Out of Balance? Life doesn’t slow down. Between work deadlines, family responsibilities, and the...

If you’ve ever experienced contrast therapy —alternating between heat and cold—you know it’s invigorating, relaxing, and strangely...

Why You Don’t Have to Drip with Sweat to Reap the Benefits When most people think of saunas, they imagine a room so hot it feels like...

For many, wellness is a buzzword. But for Dr. Rebecca Harris, it’s a mission backed by years of research, a deep love for nature, and a...

Cold plunge therapy has been gaining popularity as a natural and effective way to improve overall health and well-being. This practice...

Magnesium acts as a cofactor for over 300 enzymatic reactions in the body. It is crucial for various functions, including: Energy...

Anxiety is a common mental health issue affecting millions of people worldwide. While various treatments are available, including therapy...

Serotonin, often called the “feel-good hormone,” plays a major role in regulating mood, sleep, digestion, and stress resilience. At...