Kairos Blogs

If you're taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro, you may be exploring complementary wellness practices to enhance your metabolic health journey. Cold plunge therapy has gained significant attention—but what does the science actually say about combining cold water immersion with GLP-1 medications? The Metabolic Benefits of Cold Water Immersion: What Research Shows Cold water immersion isn't just a wellness trend—it's a scientifically validated intervention

If you're taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro, you may have experienced some of their common side effects: nausea, vomiting, and diarrhea. While these medications are transforming diabetes management and weight loss treatment, they can also create an unexpected challenge—magnesium depletion. The GLP-1 and Magnesium Connection GLP-1 receptor agonists work by slowing gastric emptying and reducing appetite, but the gastrointestinal side effects can interfe

Float therapy—also known as Flotation-REST (Reduced Environmental Stimulation Therapy)—offers a profound escape from the overstimulated modern world. By floating effortlessly in a sensory-reduced environment filled with Epsom salt-saturated water, you can access deep states of relaxation that deliver both immediate and lasting benefits. But with session lengths ranging from 30 to 120 minutes, how do you know which duration is right for you? Our tanks are spacious - 6.5 feet

Have you ever noticed how extraordinary ordinary things feel after a float therapy session? That first sip of tea tastes richer, colors seem more vibrant, and even the texture of your clothes feels different against your skin. This isn't just your imagination—it's a documented phenomenon known as enhanced sensory perception. The Science Behind the Sensation Research by Borrie (2017) in Neuroscience Letters  reveals that flotation REST (Reduced Environmental Stimulation Therap

Curious about halotherapy but not sure where to start? You're in the right place. At Kairos, we believe in evidence-based wellness and...

Chiropractic care, especially spinal manipulation, has become a common choice for people seeking relief from back and neck pain. But...

In an industry flooded with trends, buzzwords, and unsubstantiated claims, finding a wellness facility grounded in rigorous scientific...

We're thrilled to announce our new winter schedule, thoughtfully designed to better accommodate your busy lives and wellness goals. HOURS...

You've set your alarm early, ready to tackle your contrast therapy routine—alternating between the infrared sauna's warmth and the cold...

In our fast-paced world, finding moments of true restoration has become increasingly rare. That's why we've created something...

The Verdict: BUSTED  🚫 You've probably seen them at malls, spas, or trendy wellness centers—oxygen bars promising to boost your energy, relieve stress, cure hangovers, and enhance your overall well-being. For about a dollar a minute, you can breathe "purified" oxygen through a nasal cannula, often infused with pleasant scents like lavender or peppermint. But do these claims hold up to scientific scrutiny? Spoiler alert: They don't. What the Science Actually Says about Oxygen

Discover how the ancient practice of contrast therapy is being revolutionized by modern infrared sauna technology If you've been...

The 15-Minute Problem (And the 60-Minute Float Solution) Neuroscientists and psychologists increasingly agree: most people approaching...

If you've explored contrast therapy—alternating between heat exposure in a sauna and cold immersion in a plunge—you know that rush of...

When we think of trauma therapy, we might envision talk therapy sessions or medication management. But what if healing could also involve...

If you're living with Crohn's disease, you're likely familiar with the complex web of nutritional challenges that come with this...

Effective September 1, 2025: Important Policy Updates at Kairos Float & Wellness Studio At Kairos Float & Wellness Studio, our mission is...

Feeling Drained, Overwhelmed, or Out of Balance? Life doesn’t slow down. Between work deadlines, family responsibilities, and the...

If you’ve ever experienced contrast therapy —alternating between heat and cold—you know it’s invigorating, relaxing, and strangely...

Why You Don’t Have to Drip with Sweat to Reap the Benefits When most people think of saunas, they imagine a room so hot it feels like...