Kairos Blogs

Contrast therapy—alternating between hot and cold temperatures—is more than a wellness trend. It’s a time-tested technique that taps into...

Float therapy, also known as sensory deprivation or isolation tank therapy, involves lying in a specialized tank filled with warm water...

Holistic alternative therapies can restore balance during stressful times. In today's fast-paced world, stress has become a familiar...

At East Carolina University (ECU), where athletic excellence is paramount, student-athletes are continually seeking methods to enhance...

In the world of professional sports, where milliseconds and millimeters can separate champions from contenders, every edge counts. That’s...

If you've ever floated—or even just dipped your toes in Epsom salts—you may have heard that magnesium plays a big role in the benefits of...

Float Therapy and Brain Waves: What Really Happens in Your Mind During a Float Session Have you ever wondered why you feel so calm,...

Halotherapy works through several physiological mechanisms, primarily targeting the respiratory system, immune function, and skin health.

This blog explores the science behind vasodilation and vasoconstriction, emphasizing their roles in recovery with contrast therapy.

A study demonstrated that a one-hour session of floatation-REST significantly alleviated muscle soreness post high-intensity exercise.

Float therapy and contrast therapy are powerful tools for athletes seeking to optimize performance and enhance recovery.

Calcium and magnesium are essential minerals that play opposing roles in nerve signal transmission, ensuring proper nervous system function.

The Benefits of Float Therapy

Magnesium is an essential mineral that plays a pivotal role in numerous physiological processes within the human body.

Explore the physiological mechanisms behind cold plunges, optimal temperature and session duration, frequency of use.

Infrared saunas and traditional saunas differ primarily in their methods of heat delivery, operating temperatures, and effects induced.

Let’s explore the mechanisms behind halotherapy and how it interacts with the body to promote health and relaxation.

Magnesium is one of the most essential minerals in the human body, playing a critical role in over 300 biochemical reactions.

Ever wondered why athletes, busy professionals, and wellness enthusiasts swear by float therapy?

Cold plunge therapy, or cold water immersion (CWI), involves immersing the body in cold water, typically between 10°C to 15°C (50°F to 59°F)