Kairos Blogs

You've set your alarm early, ready to tackle your contrast therapy routine—alternating between the infrared sauna's warmth and the cold...

The Verdict: BUSTED  🚫 You've probably seen them at malls, spas, or trendy wellness centers—oxygen bars promising to boost your energy, relieve stress, cure hangovers, and enhance your overall well-being. For about a dollar a minute, you can breathe "purified" oxygen through a nasal cannula, often infused with pleasant scents like lavender or peppermint. But do these claims hold up to scientific scrutiny? Spoiler alert: They don't. What the Science Actually Says about Oxygen

Magnesium acts as a cofactor for over 300 enzymatic reactions in the body. It is crucial for various functions, including: Energy...

Anxiety is a common mental health issue affecting millions of people worldwide. While various treatments are available, including therapy...

Serotonin, often called the “feel-good hormone,” plays a major role in regulating mood, sleep, digestion, and stress resilience. At...

In 2025, one of the most compelling conversations in wellness is about the gut-brain connection —and for good reason. Research...

Contrast therapy—alternating between hot and cold temperatures—is more than a wellness trend. It’s a time-tested technique that taps into...

Float therapy, also known as sensory deprivation or isolation tank therapy, involves lying in a specialized tank filled with warm water...

Holistic alternative therapies can restore balance during stressful times. In today's fast-paced world, stress has become a familiar...

At East Carolina University (ECU), where athletic excellence is paramount, student-athletes are continually seeking methods to enhance...

In the world of professional sports, where milliseconds and millimeters can separate champions from contenders, every edge counts. That’s...

If you've ever floated—or even just dipped your toes in Epsom salts—you may have heard that magnesium plays a big role in the benefits of...

Float Therapy and Brain Waves: What Really Happens in Your Mind During a Float Session Have you ever wondered why you feel so calm,...

Halotherapy works through several physiological mechanisms, primarily targeting the respiratory system, immune function, and skin health.

This blog explores the science behind vasodilation and vasoconstriction, emphasizing their roles in recovery with contrast therapy.

A study demonstrated that a one-hour session of floatation-REST significantly alleviated muscle soreness post high-intensity exercise.

Float therapy and contrast therapy are powerful tools for athletes seeking to optimize performance and enhance recovery.

Calcium and magnesium are essential minerals that play opposing roles in nerve signal transmission, ensuring proper nervous system function.

The Benefits of Float Therapy

Magnesium is an essential mineral that plays a pivotal role in numerous physiological processes within the human body.