Kairos Blogs

Sensory deprivation float therapy, often conducted in a float tank or isolation pod, involves immersing the body in warm, buoyant water infused with Epsom salts. This environment minimizes external sensory input, promoting deep relaxation and mental clarity. During a session, typically lasting between 60 to 90 minutes, individuals float effortlessly in darkness and silence, allowing them to disconnect from distractions and explore their thoughts or simply unwind.