Your Float Therapy Questions Answered!

Thinking About Trying Float Therapy? Here’s What You Need to Know

Get answers to your FAQs!

The Science Behind Floating: Your FAQ Guide

Ever wondered why athletes, busy professionals, and wellness enthusiasts swear by float therapy? Whether you're looking for stress relief, better sleep, or faster recovery, floating offers incredible benefits—all backed by science. Let’s dive into the most common questions:

1. What Exactly is Float Therapy?

Float therapy, also called sensory deprivation therapy, involves floating effortlessly in a warm, salt-dense water solution (1,000+ lbs. of Epsom salt!). The experience creates a zero-gravity effect, allowing your body and mind to deeply relax.

2. How Does Floating Reduce Stress?

Floating helps your body switch from "fight or flight" to "rest and digest" mode, lowering cortisol levels (the stress hormone) and increasing feel-good neurotransmitters like dopamine and serotonin. Studies show it can:✅ Decrease anxiety levels✅ Lower blood pressure✅ Improve mood and mental clarity

🧪 Scientific Insight: A 2018 study found floating significantly reduces stress and anxiety, even for people with high-stress lifestyles. (Feinstein et al., 2018)

3. Can Floating Help with Muscle Recovery?

Yes! Here’s how float therapy benefits your muscles:💪 Reduces soreness by decreasing inflammation and improving circulation🧂 Replenishes magnesium—a crucial mineral for muscle relaxation and recovery💨 Enhances oxygen delivery to tissues for faster healing

🧪 Research Says: Magnesium absorption through the skin can help prevent muscle cramps and speed up muscle repair. (Gupta et al., 2021)

4. Does Floating Improve Sleep?

If you struggle with sleep, floating might be your new best friend. It promotes deep relaxation and theta brain waves, which are linked to meditation and deep sleep states.

😴 Improves sleep quality & reduces insomnia🧘 Calms an overactive mind💤 Regulates sleep cycles naturally

🧪 Did You Know? Floating reduces nighttime wake-ups and can be as effective as mindfulness meditation for sleep improvement. (Ballard et al., 2014)

5. How Often Should I Float?

That depends on your goals!🔹 For Stress & Relaxation: 1-2x per month🔹 For Muscle Recovery & Pain Relief: Weekly or biweekly🔹 For Sleep & Mental Clarity: Regular sessions work best over time

6. Who Can Benefit from Floating?

💙 Stressed professionals looking for an escape💪 Athletes & fitness enthusiasts recovering from intense workouts🧘‍♂️ Individuals with chronic pain seeking natural relief😴 Anyone struggling with sleep or anxiety

Final Thoughts: Is Floating Worth It?

Absolutely! Science supports float therapy for reducing stress, enhancing recovery, and improving mental well-being. Whether you need an escape from the daily grind or a boost for your body, floating is an experience worth trying.

📅 Book your session today and feel the difference!

📞 Call us: (252) 298-7749🌍 Visit: www.kairosfloats.com📍 Find us: 2800 E. 10th St, Suite 102, Greenville, NC