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An infrared sauna is a type of sauna that uses infrared heaters to emit radiant heat, which is absorbed directly by the skin. Unlike traditional saunas that heat the air around you, infrared saunas warm the body more directly, often at lower temperatures. This can lead to a deep, detoxifying sweat while providing a relaxing and soothing experience. Many people use infrared saunas for benefits such as improved circulation, muscle relaxation, and stress relief.