Kairos Blogs

Explore the physiological mechanisms behind cold plunges, optimal temperature and session duration, frequency of use.

Infrared saunas and traditional saunas differ primarily in their methods of heat delivery, operating temperatures, and effects induced.

Let’s explore the mechanisms behind halotherapy and how it interacts with the body to promote health and relaxation.

Magnesium is one of the most essential minerals in the human body, playing a critical role in over 300 biochemical reactions.

Ever wondered why athletes, busy professionals, and wellness enthusiasts swear by float therapy?

Cold plunge therapy, or cold water immersion (CWI), involves immersing the body in cold water, typically between 10°C to 15°C (50°F to 59°F)

Calcium and magnesium are essential minerals that play pivotal yet opposing roles in muscle contraction and relaxation.

Halotherapy, also known as dry salt therapy, is a holistic treatment that involves breathing in micro-particles salt.