Kairos Blogs

If you're taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro, you may be exploring complementary wellness practices to enhance your metabolic health journey. Cold plunge therapy has gained significant attention—but what does the science actually say about combining cold water immersion with GLP-1 medications? The Metabolic Benefits of Cold Water Immersion: What Research Shows Cold water immersion isn't just a wellness trend—it's a scientifically validated intervention

If you've explored contrast therapy—alternating between heat exposure in a sauna and cold immersion in a plunge—you know that rush of...

When we think of trauma therapy, we might envision talk therapy sessions or medication management. But what if healing could also involve...

Cold plunge therapy has been gaining popularity as a natural and effective way to improve overall health and well-being. This practice...

At East Carolina University (ECU), our athletes are constantly pushing the boundaries of performance. To maintain peak condition and...

If you’ve heard the buzz around cold plunges lately, you’re not alone. From professional athletes to wellness enthusiasts, more people...