Kairos Blogs

It shows up everywhere: TikTok tutorials walking you through your "follicular phase workout," Instagram reels insisting you eat red meat during your period and avoid cardio during your luteal phase, wellness apps that color-code your entire month around estrogen and progesterone. Cycle syncing the practice of aligning your exercise, diet, and daily routine to the phases of your menstrual cycle has amassed over 294 million TikTok views and is routinely listed among the top we