Kairos Blogs

When we think of trauma therapy, we might envision talk therapy sessions or medication management. But what if healing could also involve...

At East Carolina University (ECU), our athletes are constantly pushing the boundaries of performance. To maintain peak condition and...

Contrast therapy—alternating between hot and cold temperatures—is more than a wellness trend. It’s a time-tested technique that taps into...

At East Carolina University (ECU), where athletic excellence is paramount, student-athletes are continually seeking methods to enhance...