PLUNGE Founder's Protocol
PLUNGE Founder Mike has been doing the same protocol for years and has had a dramatic effect on his life. It typically gives him: increased energy levels, enhanced creativity, boosted metabolism, reduced inflammation, elevated mood, smoother digestion, and silkier hair.
General Contrast Therapy: Mike's Protocol
Great for beginners!
STEP 1
Thirty (30) minutes infrared sauna session.
STEP 2
Do a set of 20 squats to increase internal body temperature.
STEP 3
Get into the Plunge with the temperature set to 50-55 degrees Fahrenheit. Slide in so that your ears go below the surface while your mouth stays above. Breathe calmly for 30 deep breaths (2-3 minutes). When your breath work is done, dunk your head for a few seconds and get out of the Plunge.
STEP 4
Exit the Plunge and dry off. Get into a squat position and lunge from side to side while throwing a punch and exhaling deeply. Do a set of 30. Large exhales and movement will naturally heat the body up.
NOTE: The information here is not medical advice, nor should it be taken and applied as a replacement for medical advice. Kairos Float & Wellness Studio, its employees, its guests, and affiliates assume no liability for the application of the information discussed. Always consult a board-certified Medical Doctor before adding or removing any health or fitness, nutrition or supplementation or drug treatment protocol.